Cayenne: Researchers at Oxford Polytechnic Institute in England had obese patients add 1 teaspoon of red-pepper sauce to each lunch. The study showed that this red-hot herb raised metabolic rates as long as 25%, which caused their own health to use up more calories. So, if you like it spicy and hot, you can look at this herb with your meals to zap fat. Red pepper (cayenne), also improves circulation.
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Cayenne: Researchers at Oxford Polytechnic Institute in England had obese patients add 1 teaspoon of red-pepper sauce to each meal. The study showed that this red-hot herb raised metabolic rates to a maximum of 25%, which caused their own health to use up more calories
. So, one does like it spicy and hot, you'll be able to try this herb along with your meals to zap excess body fat. Red pepper, or cayenne also improves motion.
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